Tel: 07984 995041
Mindful Lives

Meditation Group

Silence is not absence of sound. Silence is absence of you!
Wu Hsin 


Welcome to Mindfullives Meditation Group. We meet on the 2nd Saturday of the month (confirmation of dates below) from 10.30am – 12.15pm at The Secret Garden restaurant in Sudbury Suffolk, upstairs in 'The Angel Room.' The address is 17 Friars Street, CO10 2AA Parking is available at the nearby Quay Theatre (4 minutes walk) or the Leisure Centre on Station Road (also 4 minutes walk). 

The instruction is informed by non-duality teachings alongside a psychotherapeutic understanding of how certain meditation exercises and teachings effectively address issues such as stress, anxiety, low mood, poor self esteem etc. Participants are invited to ‘try into’ rather than ‘buy into’ what is offered in the sessions.

The sessions require no particular religious or spiritual affiliation and welcomes all, requiring only an open mind and respect for the beliefs of others.

My motivation for running the group is my desire to share what points towards an end to personal suffering whether mental, emotional, physical or spiritual.

If you are interested you need only turn up at the times stated below. You can phone me on 07984 995041 or email me at  if you would like more information.

The session runs for 1hour 45minutes and cost £5 per session. There is no up front charge, just pay on the day.




 13th January

 10th February

 9th March

 13th April

 11th May 

 8th June

 13th July

 10th August

 14th September

 12th October

9th November

 14th December