DATES TIMES and INFORMATION
MEETINGS FOR FEBRUARY 2019: 3rd & 17th
MEETINGS FOR MARCH 2019: 3rd 17th & 31st
Everyone and anyone is welcome. Just check the date and time on this site and turn up. No experience or equipment necessary.
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DATES OF All THE MEETINGS IN 2019
Welcome to Mindfullives Meditation & Mindfulness Group. We meet at Gainsborough's House, Gainsborough Street, Sudbury, Suffolk, CO10 2EU (entrance on Weavers Lane) every two weeks on Sunday from 10.30am – 12.15pm.
My name is Glenn Pennington and I have had a personal and professional commitment to meditation and mindfulness for more than 15 years. I facilitate the sessions and like to think that everyone who attends will find the meetings useful for their own personal requirements. Although serious about what we do, you will find the sessions relaxed, friendly and welcoming, as we want you enjoy your experience whatever your reason for joining with us.
The aim of the group is to introduce people to the benefits of meditation and mindfulness for health and wellbeing.
The instruction is informed by traditional meditative teachings and current psychological understanding, whereby participants are invited to ‘try into’ rather than ‘buy into’ what is offered in the sessions.
The sessions are arranged and planned to cover specific aspects of meditation and mindfulness and include how they can be specifically helpful for addressing particular psychological issues/problems as in the examples listed below.
Alternatively You may just want to learn to meditate for its own sake and that is absolutely fine, you can do that.
SOME ISSUES/PROBLEMS THAT RESPOND WELL TO MEDITATION AND MINDFULNESS:
1. Difficulty concentrating.
2. Feel stressed
3. Suffer from anxiety
4. Worry worry worry...
5. Experience OCD
6. Experience regular low moods
7. Experience low self esteem
8. In addiction recovery
9. Experience poor self confidence
10. Require pain management
11. Experience high blood pressure
12. Experience poor sleeping patterns
13. Experience gastrointestinal problems
14. Have a heart condition
15. Have a chronic physical condition
16. Diagnosed with a terminal condition
This group is not a ‘therapy’ group but is therapeutic. Apart from the issues/problems above numbered 1, 2, 7, 8 and 9 please check with your GP if you have not already done so to ensure that the appropriate medical intervention is not necessary before attending the meetings.
If you are interested you can just turn up at the times stated above, there is no beginning or end date. You can phone me on 07984995041, email me at firstname.lastname@example.org or via the Mindfullives facebook page if you would like some more information.
The session runs for 1hour 45minutes and cost £6 per session. There is no up front charge, just pay on the day.
Ample Parking on Market Hill.
DATES & TIMES OF MEETINGS FOR 2019
Sundays 10.30 – 12.15
January: 6th & 20th
Feb: 3rd & 17th
March: 3rd &17th & 31st
May: 12th & 26th
June: 9th & 23rd
July: 7th & 21st
August: 4th & 18th
September: 1st & 15th & 29th
October: 13th & 27th
November: 10th & 24th